Stress Reduction Coaching

Stress is known as the silent killer. The effects of stress are pervasive and detrimental to the mind, body and spirit. Some of the negative health consequences of stress include heart disease, stroke, high blood pressure, and decreased immune function. Stress can contribute to behaviors such as smoking, over-consumption of alcohol, and unhealthy eating habits.

Stress shrinks quality of life. A 2013  Canadian community health survey found that “high levels of daily stress resulted in a lower rate of life satisfaction and that 23.0% (6.6 million) of Canadians aged 15 and older reported that most days were ‘quite a bit’ or ‘extremely stressful’ with women reporting higher levels of stress (24.6%) than men (21.3%). 1

You can learn to stress less and live more.

Stress reduction coaching allows you to build a foundation of knowledge and skills and more importantly, practice those skills to transform your stress.  The failure to develop a foundation of stress management techniques results in an accumulation of the effects of chronic stress and a lack of inner resources and stress resiliency in the face of stressful life events.
Develop and practice the inner resources required for stress management now. Learn to transform your stress and have confidence in your ability to be resilient no matter what may show up on your path.

Contact me today to set up your complimentary stress reduction coaching session.


It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” ~ Unknown~